On 22 and 23 November 2025, a meaningful Train the Trainers program was conducted at Prabhu Upvan (Borivali, Mumbai) on the theme “Digital Wellness for Emotional Fitness.” The event featured faculties from the Digital Wellness Team—Brother Bala Kishore (VP–Better Living, Searce Technologies, Hyderabad) and Sister BK Vidhatri (Corporate Trainer, ORC, Delhi)—who were invited to offer their expertise and guidance.
This comprehensive 8-session training covered the following important and practical topics:
Context Setting including Multi-tasking Activity
Principle of Uniqueness
Brain Gym Exercises
Power of Attention + Attention Enhancers
Science of Sleep
Overcoming Overthinking
Basics of the Brain and Science of Neuroplasticity
Why Social Media is Addictive?
Around 200 participants, including BK teachers and BK students, attended the program with enthusiasm and commitment.
The content delivered during the sessions was rich, practical, and highly relevant to the increasing digital challenges faced in daily life. Both facilitators presented the material with clarity and impact, ensuring that the sessions remained engaging and insightful. Participants expressed that the learnings were deeply appreciated and would be valuable for future service as well as personal development.
